Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed. Dieser Artikel ist nicht verfügbar.Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed

BED YOGA

Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!

Greet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you—body, mind, and spirit.

A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.

Whether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you.

If you’re in great physical shape, or dealing with health issues, or if you’re at your idea weight, or need to lose weight, Bed Yoga is excellent to do!

Bed Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal bed yoga routines fun and easy. And, again, it’s soooo healing.

Do you see anything on the following list of issues that yoga is known to positively influence that could be beneficial to you?
• Reduce Stress
• Reduce Anxiety
• Increase Strength
• Reduce Insomnia
• Reduce Back Pain
• Increase Flexibility
• Reduce Depression
• Reduce Low Energy
• Balance Metabolism
• Reduce Panic Attacks
• Improve Concentration
• Improve Blood Pressure
• Assist Weight Reduction
• Reduce Systematic Pains
• Reduce Eating Disorders
• Improve Balance/Vertigo
• Contribute to Balanced pH
• Improve Respiratory Issues
• Improve Athletic Performance
• Increase Muscle Strength & Tone
• Reduce PTSD (post-traumatic stress)
• Improve Cardio & Circulation Health
• Relieve PMS, Cramps, & Menopausal Symptoms
• Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
• Cheers You Up!

Buy Bed Yoga today to begin your relaxing and rejuvenating bed yoga!

And be sure to check out Bed Yoga for Couples, the next book in the Absolute Beginners series.

Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.