Neuware - Because stress is such a serious subject, I have decided to tackle it with a light-hearted approach. I have used cats as part of the conversation throughout this book; cats seem to live a life of their own and only do what they want to do. Therefore, I'm going to focus on managing stress and work with the conditions and life situations that most people experience daily. I am also going to take you through the stories of Mary and Joe. Mary and Joe are the pseudonyms given to the some of the case studies. These are 'real-life' experiences for the people involved. In some instances, the name of the person is real as in the study of Nidal. You and I are going to take on the subject of stress together. After reading this book, you will own the power within your mind to create this positive way of living and working for now and into the future. The journey is what you make it. My purpose is to give you good, researched information that will allow you to get the maximum out of your life. I have introduced a chapter on the food you eat - many people don't realise, the food they eat can also make them feel stressed. With the cat conversations continuing and towards the end of the book, I introduce you to Mindfulness and how you can apply this ancient philosophy and technique in your life, many times a day, when needed. Becoming sensitive takes time and patience and is a goal you achieve through determination. With this information, you become strongminded, and have the ability, to Beat Stress in 20 Seconds. It's a startling realisation, when you take your power back, you can feel the strength of life surge through your mind and body. My aim is not only for adults to understand stress and how destructive unmanaged stress can be but to also make this knowledge easily available to young people. Managing stress is easy when you know how to manage it. I have therefore added a sign at the end of each chapter, this sign will prompt you into taking action, which will immediately allow you to work with managing the stress you are experiencing.

Bestandsnummer des Verk�ufers 9780987352316

Verk�ufer kontaktieren

Diesen Artikel melden

Bibliografische Details

Titel: How To Beat Stress - Find Your Positive Head Space : Find Your Positive Head Space In 20 Seconds
Verlag: Books For Reading On Line.Com Feb 2021
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 0987352318
ISBN-13: 9780987352316
Einband: Taschenbuch
Zustand: Neu
Abmessungen: Breite: 210 mm, H�he: 148 mm, Tiefe: 20 mm
Gewicht: 454 Gramm

�ber diesen Titel

Inhaltsangabe

Because stress is such a serious subject, I have decided to tackle it with a light-hearted approach. I have used cats as part of the conversation throughout this book; cats seem to live a life of their own and only do what they want to do. Therefore, I’m going to focus on managing stress and work with the conditions and life situations that most people experience daily. I am also going to take you through the stories of Mary and Joe. Mary and Joe are the pseudonyms given to the some of the case studies. These are ’real-life’ experiences for the people involved. In some instances, the name of the person is real as in the study of Nidal. You and I are going to take on the subject of stress together. After reading this book, you will own the power within your mind to create this positive way of living and working for now and into the future. The journey is what you make it. My purpose is to give you good, researched information that will allow you to get the maximum out of your life. I have introduced a chapter on the food you eat - many people don’t realise, the food they eat can also make them feel stressed. With the cat conversations continuing and towards the end of the book, I introduce you to Mindfulness and how you can apply this ancient philosophy and technique in your life, many times a day, when needed. Becoming sensitive takes time and patience and is a goal you achieve through determination. With this information, you become strongminded, and have the ability, to Beat Stress in 20 Seconds. It’s a startling realisation, when you take your power back, you can feel the strength of life surge through your mind and body. My aim is not only for adults to understand stress and how destructive unmanaged stress can be but to also make this knowledge easily available to young people. Managing stress is easy when you know how to manage it. I have therefore added a sign at the end of each chapter, this sign will prompt you into taking action, which will immediately allow you to work with managing the stress you are experiencing.

�ber die Autorin bzw. den Autor

Christine Thompson-Wells has written over 60 books over many years. She is a qualified educator and works in a teaching capacity in many schools in New South Wales. She writes in many genres including: children's adventure stories including education and life skill building, wellbeing, reducing stress, money management, food additives, recipe books, poetry and many other areas of human interest.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Anbieterinformationen

Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

Zur Homepage des Verk�ufers

Unternehmensdaten des Verk�ufers

AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

Allgemeine Gesch�ftsbedingungen und Kundeninformationen / Datenschutzerkl�rung

I. Allgemeine Gesch�ftsbedingungen

� 1 Grundlegende Bestimmungen

(1) Die nachstehenden Gesch�ftsbedingungen gelten f�r alle Vertr�ge, die Sie mit uns als Anbieter (AHA-BUCH GmbH) �ber die Internetplattformen AbeBooks und/oder ZVAB schlie�en. Soweit nicht anders vereinbart, wird der Einbeziehung gegebenenfalls von Ihnen verwendeter eigener Bedingungen widersprochen.

(2) Verbraucher im Sinne der nachstehenden Regelungen...

Mehr Information

Widerrufsbelehrung

Versandbedingungen

Wir liefern Lagerartikel innerhalb von 24 Stunden nach Erhalt der Bestellung aus.
Barsortimentsartikel, die wir �ber Nacht geliefert bekommen, am darauffolgenden Werktag.
Unser Ziel ist es Ihnen die Artikel in der �konomischten und effizientesten Weise zu senden.

Versandkosten von Deutschland nach USA

Versandkosten von Deutschland nach USA
Bestellmenge	30 bis 40�Werktage	7 bis 14�Werktage
Erster Artikel	EUR 62.27	EUR 72.27

Die Versandzeiten werden von den Verk�uferinnen und Verk�ufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, k�nnen Verz�gerungen unterliegen. Eventuell anfallende Abgaben oder Geb�hren sind von der K�uferin bzw. dem K�ufer zu tragen. Die Verk�uferin bzw. der Verk�ufer kann Sie bez�glich zus�tzlicher Versandkosten kontaktieren, um einen m�glichen Anstieg der Versandkosten f�r Ihre Artikel auszugleichen.

Impressum & Info zum Verk�ufer