The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR013420707

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Bibliografische Details

Titel: Balance Exercise For Seniors 50, 60 and ...

Verlag: Interactive Alchemy Publishing

Erscheinungsdatum: 2023

Einband: Paperback

Zustand: Very Good

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Inhaltsangabe:

Do you want to stay strong, steady and independent as you age?
Do you want to banish the Fear of Falling?

If yes, then Balance for Seniors 50, 60 and Beyond is the perfect resource to help you or your loved one regain balance, stability and stay independent as the years pass.

This comprehensive 347-page book by David O’Connor, a leading professional in his field and author of ‘For Seniors 50, 60 and Beyond series, teaches how to regain stability, banish the fear of falling and retain your independence.

It provides a series of simple fully illustrated home-friendly exercises tailored for different mobility levels and 8 Week Workout Plans (low, medium and high mobility) plus a seated plan.

With 50 videos to accompany the exercises, you’ll rapidly master the exercises with correct posture and develop the confidence to trust your body’s strength and resilience.

Benefits of Balance For Seniors 50, 60 and Beyond:

Secure your independence, now and for the future
Feel confident and safe when going out
Turn back the clock on age-related strength and balance loss
Participate in all your favorite activities with ease
Trust your body’s strength and resilience

Take charge of your body’s future and secure your independence!

What’s inside:

30 Chair-based Balance Exercises - tailored specifically for Low, Medium, and High mobility.
20 Home Bodyweight Exercises
50 Videos - accessible from within the book using the QR code by each exercise.
Step-by-Step Fully Illustrated Exercise Instructions
Eight-Week Home Workout Plans - custom designed for seniors with differing levels of mobility and health conditions.

This book will help you or your loved one regain confidence, balance, and mobility, and get back to enjoying life without any worry.

Don't leave your future to chance! Scroll up and hit the Buy Now Button

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