Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

Vijay Vad

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Sprache: Englisch

Verlag: Gotham Books, 2004

1592400450 / 9781592400454

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx includes new information on    * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).    * Exercise, including high-intensity interval training (HIIT).    * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.    * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.    * Developments in ergonomics, from furniture to clothes.    * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.    * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.…

Bestandsnummer des Verkäufers CIN1592400450VG

Titel
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Autor
Vijay Vad
Verlag
Gotham Books
Erscheinungsjahr
2004
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1592400450
ISBN-13
9781592400454

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,76
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