BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

Lara Honos-Webb PhD

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Sprache: Englisch

Verlag: Callisto Media Inc., United States, California, 2018

1641521600 / 9781641521604

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Artikelbeschreibung des Verkäufers

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills-known as executive functioning-affect every aspect of our lives, from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning-focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control-Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR011335035

Titel
BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
Autor
Lara Honos-Webb PhD
Verlag
Callisto Media Inc., United States, California
Erscheinungsjahr
2018
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1641521600
ISBN-13
9781641521604
Artikelgewicht
299 Gramm
Abmessungen
153.0 x 227.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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