How To Be Awake (So You Can Sleep Through the Night): 2025â s must-read practical guide to better rest, well-being, and daily energy

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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs4720274110

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Über die Autorin bzw. den Autor:

Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master’s degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT.

She is the author of The Science of Sleep (published in 2021), which has been translated into multiple languages, and press include features in The Daily Mail, The Daily Mirror and Happiful, alongside various podcast and literary festival appearances.