The Attention Revolution: Unlocking the Power of the Focused Mind

Wallace, B. Alan

ISBN 10: 0861712765 ISBN 13: 9780861712762
Verlag: Wisdom Publications, 2006
Neu Softcover

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In English. Bestandsnummer des Verkäufers ria9780861712762_new

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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

Über die Autorin bzw. den Autor: Daniel Goleman is the bestselling author of several books, including Emotional Intelligence, Focus, and Optimal. He was a science journalist for The New York Times, received the American Psychological Association’s Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.

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Bibliografische Details

Titel: The Attention Revolution: Unlocking the ...
Verlag: Wisdom Publications
Erscheinungsdatum: 2006
Einband: Softcover
Zustand: New

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