Attain Peak Running Through Cr. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently published, 2019
- Softcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 20. Dezember 2007
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 3,22
Artikelbeschreibung des Verkäufers
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Bestandsnummer des Verkäufers 00069939249
- Titel
- Attain Peak Running Through Cr
- Autor
- Mueller, Benjamin T.
- Verlag
- Independently published
- Erscheinungsjahr
- 2019
- Zustand
- Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1791623085
- ISBN-13
- 9781791623081
Reaching peak performance has been studied by exercise physiologists and sports psychologists for years. It involves both physical and mental preparation. In this must-read book, author Ben Mueller diverges into the science behind improving running through utilizing training, recovery, and nutrition. The book blends the science behind improving as a runner with workout strategies and techniques to enhance recovery.
What makes "Attain Peak Running" unique is its approach to challenging the body through combining running with other cross-training activities in “combo workouts.” These workouts allow athletes to build their running fitness with significantly less risk of injury.
There is no fitness or running book like "Attain Peak Running Through Cross-Training"! Readers will walk away with effective strategies to become fitter and stronger runners.
Foreword by ultramarathon champion Roy Pirrug.
What makes "Attain Peak Running" unique is its approach to challenging the body through combining running with other cross-training activities in “combo workouts.” These workouts allow athletes to build their running fitness with significantly less risk of injury.
There is no fitness or running book like "Attain Peak Running Through Cross-Training"! Readers will walk away with effective strategies to become fitter and stronger runners.
Foreword by ultramarathon champion Roy Pirrug.
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