Athletic Body in Balance

Cook, Gray

ISBN 10: 0736042288 ISBN 13: 9780736042284
Verlag: Human Kinetics, 2003
Gebraucht Softcover

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Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.0736042288.G

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.

Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Über die Autorinnen und Autoren:


Gray Cook is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.

Cook is the director of orthopedic and sports physical therapy at Dunn, Cook & Associates. He also serves as the creative director of sport-specific training for Reebok® and is Reebok's® first master coach.

Gray Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. Cook is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia.




Gray Cook is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.

Cook is the director of orthopedic and sports physical therapy at Dunn, Cook & Associates. He also serves as the creative director of sport-specific training for Reebok® and is Reebok's® first master coach.

Gray Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. Cook is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia.

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Bibliografische Details

Titel: Athletic Body in Balance
Verlag: Human Kinetics
Erscheinungsdatum: 2003
Einband: Softcover
Zustand: good

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Gray Cook
ISBN 10: 0736042288 ISBN 13: 9780736042284
Gebraucht Softcover

Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich

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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs3273274567

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Gray Cook
ISBN 10: 0736042288 ISBN 13: 9780736042284
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Paperback. Zustand: Very Good. Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004415253

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Cook, G.
ISBN 10: 0736042288 ISBN 13: 9780736042284
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. With usual stamps and markings, In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780736042284. Artikel-Nr. 8538345

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Cook, G.
Verlag: Human Kinetics, 2003
ISBN 10: 0736042288 ISBN 13: 9780736042284
Gebraucht Softcover

Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich

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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780736042284. Artikel-Nr. 8967143

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Cook, G.
ISBN 10: 0736042288 ISBN 13: 9780736042284
Gebraucht Softcover

Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich

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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736042284. Artikel-Nr. 8738432

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Cook, Gray
Verlag: Human Kinetics, 2003
ISBN 10: 0736042288 ISBN 13: 9780736042284
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4995357-6

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Cook, Gray
Verlag: Human Kinetics, 2003
ISBN 10: 0736042288 ISBN 13: 9780736042284
Gebraucht Softcover

Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich

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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP82498654

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Cook, Gray
Verlag: Human Kinetics, 2003
ISBN 10: 0736042288 ISBN 13: 9780736042284
Gebraucht Softcover

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Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 8094331-6

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Cook, Gray
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0736042288I3N00

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