The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Sage Rountree

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Sprache: Englisch

Verlag: VeloPress, 2011

1934030678 / 9781934030677

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Artikelbeschreibung des Verkäufers

HIT A WALL IN YOUR TRAINING? Maybe you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques and demystifies common aids such as ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices, including massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. Recovery is critical to performance gains. The Athlete's Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short-distance bike races to ultramarathons as well as examining recovery between seasons. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level. …

Bestandsnummer des Verkäufers 00068824027

Titel
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Autor
Sage Rountree
Verlag
VeloPress
Erscheinungsjahr
2011
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1934030678
ISBN-13
9781934030677

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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