Be More Assertive: A guide to being composed, in control, and communicating with confidence (Teach Yourself General)

Suzie Hayman

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Sprache: Englisch

Verlag: John Murray Press, United Kingdom, London, 2010

1444102206 / 9781444102208

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Artikelbeschreibung des Verkäufers

Is this the right book for me?- do you lack the confidence to say no?- do you feel that people sometimes take you for granted?- would you like strategies that will help you communicate your needs openly and calmly?Teach Yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty.Be More Assertive includes:Chapter 1: Do you want to be assertive?Chapter 2: The tactics we use to get alongChapter 3: Knowing your rightsChapter 4: ResponsibilitiesChapter 5: Beliefs and valuesChapter 6: Becoming assertiveChapter 7: Accepting and giving criticismChapter 8: Accepting and giving complimentsChapter 9: Saying noChapter 10: Getting caughtChapter 11: Anger and other feelingsChapter 12: Changing others by changing yourselfTeach Yourself methods:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

Bestandsnummer des Verkäufers GOR005244130

Titel
Be More Assertive: A guide to being composed, in control, and communicating with confidence (Teach Yourself General)
Autor
Suzie Hayman
Verlag
John Murray Press, United Kingdom, London
Erscheinungsjahr
2010
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1444102206
ISBN-13
9781444102208
Artikelgewicht
259 Gramm
Abmessungen
163.0 x 197.0

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