2012. First. Paperback. Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. It helps you learn how to overcome the obstacles that prevent you from running faster. Num Pages: 216 pages, 25 black & white halftones. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 253 x 174 x 8. Weight in Grams: 466. . . . . . Books ship from the US and Ireland.

Bestandsnummer des Verk�ufers V9780736095501

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Bibliografische Details

Titel: The Art of Running Faster
Verlag: Human Kinetics Publishers
Erscheinungsjahr: 2012
Sprache: Englisch
ISBN-10: 0736095500
ISBN-13: 9780736095501
Einband: Softcover
Zustand: New

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Inhaltsangabe

Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, "The Art of Running Faster" provides you with a new approach to running, achieving your goals and setting your personal best. "The Art of Running Faster" challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus. Customise your training programme to emphasise the development of speed, strength and stamina to ensure you reach that next level of performance and blow past the competition. Reviews of this title are through UK and European running websites and magazines including "Running Fitness" and "Runner's World". Email campaign to contacts interested in running. This title is featured in Human Kinetics' monthly "FitNews E-Newsletter" sent to over 10,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog.

�ber die Autorin bzw. den Autor

Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 metres remain among the fastest ever by a British athlete. Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens.

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