The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Cheryl Richardson

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Sprache: Englisch

Verlag: Hay House Inc, 2009

140191828X / 9781401918286

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Artikelbeschreibung des Verkäufers

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience, writes Cheryl Richardson. In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole.This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? (Hint: it really doesn't.).…

Bestandsnummer des Verkäufers 00107840030

Titel
The Art of Extreme Self-Care: Transform Your Life One Month at a Time
Autor
Cheryl Richardson
Verlag
Hay House Inc
Erscheinungsjahr
2009
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
140191828X
ISBN-13
9781401918286

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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