The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions. Dieser Artikel ist nicht verfügbar.
Antony, Martin M.; Norton, Peter J.
Sprache: Englisch
Verlag: Guilford Publications, 2008
- Softcover
- Gebraucht

Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USAThriftBooks-Atlanta
Verkäufer:in bei ZVAB seit 24. März 2009
Zustand: Gebraucht - Befriedigend
EUR 6,73
Artikelbeschreibung des Verkäufers
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Bestandsnummer des Verkäufers G1593859937I3N00
- Titel
- The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- Autor
- Antony, Martin M.; Norton, Peter J.
- Verlag
- Guilford Publications
- Erscheinungsjahr
- 2008
- Zustand
- Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 1593859937
- ISBN-13
- 9781593859930
- Artikelgewicht
- 1,25 Pfund
- Serie
- Buch 4 von 5: The Guilford Self-Help Workbook
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:
*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it
Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Über die Autorin bzw. den Autor
Martin M. Antony, PhD, ABPP, is Professor of Psychology at Ryerson University in Toronto, Ontario, Canada. He was founding director of the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Josephs Healthcare Hamilton. The recipient of career awards from the Society of Clinical Psychology, the Canadian Psychological Association (CPA), and the Anxiety and Depression Association of America, Dr. Antony is a Fellow of the Royal Society of Canada and has served as president of the CPA and the Association for Behavioral and Cognitive Therapies. He has published over 30 books and 275 scientific articles and book chapters on cognitive-behavioral therapy, psychological assessment, anxiety disorders, obsessivecompulsive disorder, and perfectionism.
Peter J. Norton, PhD, is Professor in the School of Psychological Sciences at Monash University in Australia. Previously, he was Professor of Psychology at the University of Houston, where he directed the University's Anxiety Disorder Clinic. An internationally recognized expert in the study and cognitive-behavioral treatment of anxiety disorders, Dr. Norton has authored nearly 120 research studies; has delivered many presentations and workshops for the scientific community, therapists, and the general public; and sits on the editorial boards of two scientific journals. He is a recipient of the Theodore Blau Early Career Award for Outstanding Contribution to Professional Clinical Psychology from the Society of Clinical Psychology (Division 12 of the American Psychological Association), among other honors. His books include The Anti-Anxiety Workbook (for the general public) and Group Cognitive-Behavioral Therapy of Anxiety (for mental health professionals).
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