Anatomy of Strength Training:
Manocchia, Pat
ISBN 10: 1607102048 ISBN 13: 9781607102045
Verlag: Thunder Bay Press, 2010
Gebraucht
Softcover
Verkäufer
World of Books (was SecondSale), Montgomery, IL, USA
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Beschreibung
Beschreibung:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00105890792
Inhaltsangabe:
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
Über die Autorin bzw. den Autor:
Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of health and fitness, Pat has multiple certifications and has served as contributing editor for Women’s Sports and Fitness andAllure magazines. A former professional hockey player, he has completed eleven marathons and led several group climbs around the world. A graduate of Brown University, he lives in New York with his wife, Deborah, and their two children.
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Bibliografische Details
Titel: Anatomy of Strength Training:
Verlag: Thunder Bay Press
Erscheinungsdatum: 2010
Einband: Softcover
Zustand: Very Good