Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Jo Ann Staugaard-Jones

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Sprache: Englisch

Verlag: North Atlantic Books,U.S., 2011

158394351X / 9781583943519

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Artikelbeschreibung des Verkäufers

Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spi≠ core region; shoulder; elbow; wrist and h∧ and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.…

Bestandsnummer des Verkäufers CIN158394351XA

Titel
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Autor
Jo Ann Staugaard-Jones
Verlag
North Atlantic Books,U.S.
Erscheinungsjahr
2011
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
158394351X
ISBN-13
9781583943519

World of Books (was SecondSale)

Montgomery, IL, USA

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AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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