Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Ludwig, David/ Ludwig, Dawn (Narrator)
ISBN 10: 1455533874 ISBN 13: 9781455533879
Verlag: Grand Central Life & Style, 2018
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Beschreibung
Beschreibung:
reprint edition. 304 pages. 9.00x6.00x1.00 inches. In Stock. Bestandsnummer des Verkäufers 1455533874
Inhaltsangabe:
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Über die Autorin bzw. den Autor:
David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.
Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.
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Bibliografische Details
Titel: Always Hungry?: Conquer Cravings, Retrain ...
Verlag: Grand Central Life & Style
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Brand New
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Softcover
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Artikel-Nr. DBV.1455533874.A
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010627669
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Life & Style December 2017, 2017
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paper Back
Anbieter: Eagle Eye Books, Decatur, GA, USA
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Paper Back. Zustand: Used. Artikel-Nr. 840601
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. A02J-01350
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I3N00
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I4N00
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I3N00
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I3N00
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I3N10
Beispielbild für diese ISBN
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Verlag:
Grand Central Publishing, 2018
ISBN 10: 1455533874
ISBN 13: 9781455533879
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1455533874I3N00