Titel: Alimenta Tu Cerebro / Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain: El Sorprendente Poder de la Flora Intestinal Para Sanar Y
Verlag: Vintage Espanol
Erscheinungsjahr: 2015
Sprache: Spanisch
ISBN-10: 1101969822
ISBN-13: 9781101969823
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket

�ber diesen Titel

Inhaltsangabe

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso.

Recientes hallazgos cient�ficos han demostrado que las bacterias que se encuentran en el intestino interact�an de manera sorprendentemente activa con el cerebro, influyendo as� en su funcionamiento. En este libro, el doctor Perlmutter nos explica c�mo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de �nimo e incluso el riesgo de padecer d�ficit de atenci�n, alzheimer y esclerosis m�ltiple, entre otros padecimientos.

Ciertas decisiones aparentemente inofensivas, como tomar antibi�ticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por ces�rea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en la salud de nuestro cerebro. La buena noticia es que �ste puede ser f�cilmente rehabilitado y su condici�n �ptima puede recuperarse a trav�s de ciertos h�bitos alimenticios que aprender�s en este libro, tan simples que no solamente te ayudar�n a perder peso, sino a restaurar tu flora intestinal y a mejorar tu salud mental de por vida.

ENGLISH DESCRIPTION
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

�ber die Autorin bzw. den Autor

El doctor David Perlmutter es neur�logo certificado en activo y miembro del Colegio Estadounidense de Nutrici�n. Ha recibido numeroso premios, entre ellos el Premio Humanitario del A�o del Colegio Estadounidense de Nutrici�n y el Premio Linus Pauling por su pionera investigaci�n sobre las enfermedades neurodegenerativas. Sus art�culos figuran en una gran variedad de publicaciones medicas e imparte conferencias por todo el mundo. El doctor Perlmutter forma parte del grupo de asesores m�dicos del programa The Dr.Oz Show y ha aparecido en muchos programas de radio y televisi�n estadounidense entre ellos: 20/20, Today, Good Morning America, The Dr. Oz Show, as� como tambi�n en transmisiones de CNN y Fox News. Vive en Naples, Florida, con su esposa y sus dos hijos.

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