The Alexander Technique in Everyday Life

The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help you prevent and alleviate back and neck pain, stress-related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems, and gastro-intenstinal problems.
This fully revised and updated edition (previously published as Body Know-How) offers a clear and thorough look at how you can use the Technique in your daily life to enhance your health and well-being.