Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults

Sprache: Englisch

Verlag: Astoria Books, 2024

1736460579 / 9781736460573

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Artikelbeschreibung des Verkäufers

It's no secret that we are all aging. The question is: What can you do to age as functionally and independently as possible? If you're like many people, you dread becoming feeble, having a disabling fall, or needing the care of your children or others as you grow older. Perhaps you've already reached this point and wonder if there's anything you can do about it. The answer is YES Even if you've stayed fit and active most or all of your life, worry has likely crept in at one time or another about how your body will function in your later years. No one wants to imagine having limited mobility, or having to give up work or hobbies you love, or not being able to have fun with your grandchildren. But these fears do NOT have to be your reality.As a physical therapist for fifty years and the founder of Thera-Fitness(R), author C. Vicki Gold, PT, MA--now eighty years young and living an active life--is an expert in helping people optimize their physical, and even mental, abilities with her ABC Mind-Body System. In Aging Safely, Wisely, and Well, she has culled her most valuable moves, body mechanics, and mindset tips to help seniors transform the ways they move through life.And if you don't like exercise? You'll be glad to know that this is NOT an exercise book If you have concerns about your levels of strength and fitness--even if you currently have physical limitations--this book will provide you with simple ways to start immediately improving them, with actionable steps to be functionally fit for the rest of your life. You read that right Part One of Aging Safely, Wisely, and Well focuses on: Setting yourself up for successful transformation using neuroplasticity, mindfulness, and visualization Incorporating Vicki's ABC Mind-Body System of Alignment, Breathing, and Centering as your foundation for all moves and activitiesLearning to move in S-l-o-w - M-o-t-i-o-n for mental and physical benefitsMastering The Basic Moves and the principles of body mechanics so that your activities are always performed safelyEmbracing the ABC(S) of Attitude, Beliefs, Commitment, and Self-Talk to foster your personal growth and transformationMaking the elements of Basic Physical Fitness the building blocks for your routineThen, in Part Two, Vicki provides bonus chapters, with contributions from experts in their fields, that address specific areas of concern: Maintaining the gift of balance and avoiding fallsKeeping your feet healthy and happyPreventing and treating osteoporosisSuccessfully aging in placeMaking nutrition a priorityWhether you're a senior in your 60s, 70s, 80s, or even 90s--or you're a younger adult who wants to engage in preventive activities--Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults is a blueprint for simple physical and mental activities that will empower you to be the strong and vital individual you desire to be.…

Bestandsnummer des Verkäufers CIN1736460579G

Titel
Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults
Autor
C Vicki Gold
Verlag
Astoria Books
Erscheinungsjahr
2024
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1736460579
ISBN-13
9781736460573

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,84
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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