Ageless Brain

Julia Vantine

191 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Rodale Press, 2018

162336986X / 9781623369866

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our brain age to improve memory, hone sharpness, and reduce health risks as we age. It's normal for the brain to short-circuit every now and again--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons--forging new pathways and connections in our minds--well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth--improving not only our mental fitness, but also our physical fitness as a side effect. With>Ageless Brain, you will: - Discover the 10 Commandments of an ageless brain- Reduce key risk-factors for Alzheimer's- Identify and avoid brain poisons lurking in their food, medicines, and home- Learn to play and engage your brain more in everyday life- Drop unsafe levels of blood pressure, cholesterol and sugar--as well as belly fat- Keep your brain nourished with 45 recipes.…

Bestandsnummer des Verkäufers CIN162336986XG

Titel
Ageless Brain
Autor
Julia Vantine
Verlag
Rodale Press
Erscheinungsjahr
2018
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
162336986X
ISBN-13
9781623369866

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538