There are so many other “find happiness” books on the market, why buy this one?
Great question, and indeed this book may not be right for you, but let’s take a quick look and see. When we first conceived of this book, we knew we wanted to help Retirees / Seniors find happiness, health, and fulfillment in later life, even if they didn’t have a lot of money. However, we also wanted our book to be different. In addition to being informative, we wanted it to be entertaining, engaging, and readable, too.
Informative
Above all else, we wanted to inform you. So we created a book that shows you:
- The 16 keys to maintaining emotional and physical health as you age
- The 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp
- The impact that mental and emotional health have on physical health (and vice versa)
This last point is the most important, as it provides you with a realization that health is not only related to your physical body, but also to your mental and emotional states, too. But more than mere realization, we go a step further to show you EXACTLY how a change in one area of your life affects other areas as well.
Lastly, the advice given is IMMEDIATELY ACTIONABLE, and we have included easy to follow exercises to help you get the most out of the techniques in this book.
Entertaining and Engaging
We wrote this book in a story format, as a conversation between two people: a client and a therapist. We wrote it this way so you would find the book both entertaining and engaging. We also wanted to write a “fast read” that you could finish in a few sittings.
Readable
We created this book with slightly larger type that is a bit easier on the eyes. We also used shorter paragraphs with lots of white space around them.
In addition, we used short sentences written in plain English. We wrote in a conversational tone with no complicated jargon, large words, or psychobabble. This makes the book easy to understand and follow. No need to keep putting the book down to look up complicated words in the dictionary.
We did all of this to make the book more readable and enjoyable for you.
But don’t take our word for it; here are what others have said about our book:
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“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community)
“For those of us who have retired and are in a funk this book will give you exercises to move you forward. For those of you who want to proactively own your future happiness this book will be useful. Be prepared to read, pause and reflect to get the most out of this book!” - Verified Purchaser
“A few months back, I started feeling a little down because I started feeling as though my legacy I would leave behind for my children & grandchildren was totally nil. This book is helping me be more positive and see all the positive things I’ve done and now I’m feeling much better. I can’t wait to finish the book now! It’s just all around, good, happy, reading!” - D.B., Verified Purchaser
“A prescriptive approach of finding your path for your retirement years. The theme built around Spirit Mind and Body adds a perspective of ideas you may have not considered. I would recommend to others read the book.” - Verified Purchaser
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So, if this book sounds right for you, then pick up your copy today and learn how to live a happier, healthier, and more fulfilled life in your golden years!
Audrey C. Ralph is a retired registered nurse who spent over 25 years in the field of geriatric care, first as a nursing supervisor, then as a geriatric in-home care specialist. During her career, she helped those in her care to live happier, healthier, and more fulfilled lives. She spent her early career as a public health nurse, then worked as a nursing supervisor for the Visiting Nurses Association of New York - working in New York City and Spanish Harlem. In her later years, she gained knowledge and experience caring for older patients, first as a nursing supervisor at Rydal Park Medical Center, then as an in-home care specialist. Audrey was born and grew up in Hamden, Connecticut. She had an older sister named Dorothy, who worked as a bank teller and secretary. Her mother was a full-time homemaker, and her father was an officer in a plumbing supply company in New Haven, Connecticut. She trained as a registered nurse at Grace New Haven School of Nursing. She went on to get her Bachelor of Science in Nursing Education from Syracuse University, and her Master of Science in Nursing Education from Yale University. Audrey enjoys activities such as singing in various church groups, gardening, reading, natural science, and being with family and friends. She lives in Fort Washington, Pennsylvania.
