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Inthe last few years, researchers around the world have increasingly reported theimportance of acid-alkaline balance. The Acid-Alkaline Food Guide wasdesigned as an easy-to-follow guide to the most common foods that influenceyour body’s pH level. Now in its Second Edition, this bestseller has beenexpanded to include many more domestic and international foods. Updatedinformation also explores (and refutes) the myths about pH balance and diet,and guides you to supplements that can help your body achieve a health pH level.

TheAcid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body isinfluenced by foods. It then presents a list of thousands of foods and their acid-alkalineeffects. Included are not only single foods, suchas fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll notonly discover whether a food is acidifying or alkalizing, but also learn thedegree to which that food affects the body. Informative insets guide you inchoosing the food that’s right for you.

Now updated and expanded, The Acid-Alkaline FoodGuide will quickly become the resource you turn to at home, in restaurants,and whenever you want to select a food that can help you reach your health anddietary goals.

Rese�a del editor:

In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance their body’s pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.

The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods—single foods, combination foods, and even fast foods—and their acid-alkaline effects. The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

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