The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

Spiker, Ted

ISBN 10: 1579549985 ISBN 13: 9781579549985

Verlag: Rodale Books, 2004

Sprache: Englisch

Zustand: Gebraucht - Gut Softcover

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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

Verlag

Rodale Books

Erscheinungsjahr

2004

Sprache

Englisch

ISBN-10

1579549985

ISBN-13

9781579549985

Einband

Paperback

Zustand

Very Good

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�ber diesen Titel

Inhaltsangabe

The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. 50,000 first printing. First serial, Men's Health.

�ber die Autorin bzw. den Autor

David Zinczenko, the editor-in-chief of Men's Health magazine, grew up as an overweight kid in Bethlehem, Pennsylvania. Since then, he has become one of America's leading experts on health and fitness, and serves as a spokesperson for all issues affecting men. He has been a guest on Good Morning America, the Today Show, CBS's The Early Show, CNN, 48 Hours, Primetime Live and VH-1, and has written Op-Ed pieces for the New York Times, Los Angeles Times and USA Today. He has twice competed in the New York City marathon, and in 2003 was named by People magazine as one of the "50 Most Eligible Bachelors." He divides his time between Allentown, Pennsylvania and New York City.

Ted Spiker, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; Instyle; Sports Illustrated Women; Writer's Digest, Adventure Sports; and more. He currently resides in Gainesville, Florida.

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