The ABCs of coping with anxiety: Using CBT to manage stress and anxiety

James Cowart phD

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Sprache: Englisch

Verlag: Crown House Publishing, United Kingdom, Carmarthen, 2017

1785831674 / 9781785831676

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Artikelbeschreibung des Verkäufers

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC. A is for acceptance of all things you cannot control. Acceptance means letting go of things you cannot control so you can focus on the things you can do something about. B is for breathing slowly and naturally while you relax tense muscles. High levels of anxiety or panic often trigger hyperventilation and tension.You can take charge of your breathing and your muscle tension, which will have a positive influence on how you are feeling. C is for countering any unrealistic or catastrophic thoughts with the truth. Countering unrealistic thoughts with evidence-based thoughts and logic can have a positive influence on how you feel. S is for staying with it so you can fully face your fears and anxieties until they are reduced. You don't have to face all your fears at once: you can take them on in a step-by-step manner. Suitable for anyone suffering with anxiety, as well as health professionals, including psychiatrists, psychologists, social workers, counsellors and other medical professionals with an interest in treating anxiety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR008545974

Titel
The ABCs of coping with anxiety: Using CBT to manage stress and anxiety
Autor
James Cowart phD
Verlag
Crown House Publishing, United Kingdom, Carmarthen
Erscheinungsjahr
2017
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1785831674
ISBN-13
9781785831676
Artikelgewicht
259 Gramm
Abmessungen
140.0 x 216.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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