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Bestandsnummer des Verk�ufers 0578922150-8-1

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Bibliografische Details

Titel: The ABCs of Coping: Strategies from A to Z for Dealing with Stress
Verlag: Dr. Shemika Brooks (edition )
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 0578922150
ISBN-13: 9780578922157
Einband: Paperback
Illustrator: Plummer, Alexis ?
Zustand: Very Good

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Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?

The ABCs of Coping will give you a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm.

Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.

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