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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm - Softcover

MONROE, S.C.

 
9798999829467: At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
Softcover
ISBN 13: 9798999829467
Verlag: Solomon Cunningham, 2025

Inhaltsangabe

Restore Peace, Comfort & Balance — Starting With Just a Few Minutes a Day

Feeling stressed, tense, overwhelmed, or emotionally drained?
This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently — from home.

No intense workouts.
No complicated routines.
Just soothing movements that meet you where you are.


What You’ll Learn Inside

  • Release stress & nervous system tension with gentle somatic exercises

  • Soothe tight neck, shoulders & back — perfect for desk workers & busy adults

  • Calm anxiety & reset your mood using easy breath & grounding techniques

  • Relax your body & emotions through mindful movement practices

  • Build flexibility & mobility with short daily routines

  • Reconnect with your body and feel safe, supported & present

  • Reduce emotional overwhelm & stored tension gradually and kindly

  • See real progress with simple, repeatable micro-practices


Designed For Real People, Real Bodies, Real Life

  • Step-by-step illustrations

  • Modifications for all bodies & ages

  • Beginner-friendly instructions

  • Zero equipment needed

  • Short routines that fit busy schedules


Why This Works

This book blends:

  • Somatic movement

  • Breathwork

  • Nervous-system regulation

  • Grounding & body awareness

  • Mind-body emotional support

to help you unlock calm, comfort, safety, and ease — naturally.


Feel Better — One Gentle Movement at a Time

If you’re ready to:

Reduce stress & tension
Release emotional heaviness
Improve mobility & relaxation
Build inner peace that lasts

Then this book will guide you — step-by-step, at your own pace.


You deserve calm. You deserve comfort. You deserve peace in your body.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Solomon Cunningham
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798999829467
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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