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Your Happier Life Toolbox: How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too) - Softcover
Inhaltsangabe
What if happiness wasn’t a mystery—but a skill you could master?
At 2 a.m., Billy Marshall—data-driven dad, boat owner, and accidental philosopher—Googled four words that changed everything: how to be happy.
The search didn’t give him an answer. It gave him a project.
Armed with a spreadsheet, two decades of business analytics experience, and a stubborn streak, Billy devoured over 200 episodes of The Happiness Lab podcast, cross-referenced decades of research, and distilled it all into something you can actually use: a complete happiness toolbox.
Inside, you’ll find 42 proven tools to:
- Rewire your mindset with gratitude, optimism, and resilience
- Build energizing daily habits for body and mind
- Create deep, lasting relationships and a stronger community
- Bust 37 common happiness myths holding you back
Whether you read cover-to-cover or pick a tool that fits your mood, Your Happier Life Toolbox will help you:
- Feel more in control of your thoughts and emotions
- Design a life that actually works for you
- Strengthen your connections with the people who matter most
Happiness isn’t a destination—it’s a daily practice. And with this book, you’ll have everything you need to get started.
If a spreadsheet-obsessed dad from Jersey can do it, so can you.
At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
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Your Happier Life Toolbox : How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too)
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Stop Chasing Happiness. Start Building It.By every external measure, Billy Marshall's life was good. Loving family Check. Successful career in data analysis Check. Home near the ocean Check. Yet, he still found himself awake at 2 a.m., stuck on a question his decades of experience hadn't answered: How to be happy If you've read the self-help books but still feel stuck, anxious, or overwhelmed, you're not alone. The science of happiness is fascinating, but without a system, the information fades, and nothing seems to stick.Billy did the only thing that made sense: he treated happiness like a data problem. He synthesized the research, organized the findings, and built a clear, usable, and repeatable framework.Your Happier Life Toolbox is the practical guide he couldn't find: a research-backed collection of 42 proven tools-grounded in positive psychology and real-world testing-to help you build a life you actually enjoy.Inside this no-fluff, actionable guide, you'll discover how to: - Master Your Inner Game: Rewire negativity bias, practice self-compassion, and build unshakeable resilience.- Optimize Your Success Systems: Implement habits for sleep, movement, and 'time affluence' that ignite lasting energy and purpose.- Create Connections That Matter: Transform surface interactions into soul-nourishing relationships and build genuine community.This isn't about achieving a mythical state of perfect 'happiness.' It's about the radical act of choosing joy and becoming happier, starting today. If a weird, data-driven, spreadsheet-building dad from Jersey can figure this out, you can too. Artikel-Nr. 9798999786609
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