Your Happier Life Toolbox: How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too) - Softcover

Inhaltsangabe

What if happiness wasn’t a mystery—but a skill you could master?

At 2 a.m., Billy Marshall—data-driven dad, boat owner, and accidental philosopher—Googled four words that changed everything: how to be happy.

The search didn’t give him an answer. It gave him a project.

Armed with a spreadsheet, two decades of business analytics experience, and a stubborn streak, Billy devoured over 200 episodes of The Happiness Lab podcast, cross-referenced decades of research, and distilled it all into something you can actually use: a complete happiness toolbox.

Inside, you’ll find 42 proven tools to:

• Rewire your mindset with gratitude, optimism, and resilience
• Build energizing daily habits for body and mind
• Create deep, lasting relationships and a stronger community
• Bust 37 common happiness myths holding you back

Each tool comes with the science behind it, real-life stories (messy attempts included), and action steps you can start today—no guru-speak, no fluff.

Whether you read cover-to-cover or pick a tool that fits your mood, Your Happier Life Toolbox will help you:

• Feel more in control of your thoughts and emotions
• Design a life that actually works for you
• Strengthen your connections with the people who matter most

Happiness isn’t a destination—it’s a daily practice. And with this book, you’ll have everything you need to get started.

If a spreadsheet-obsessed dad from Jersey can do it, so can you.

At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.