Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits - Softcover

Mental Health, Reclaimed : A Simple Guide to Thriving Beyond Labels or Limits

Taschenbuch. Zustand: Neu. Neuware - Mental Health, Reclaimed is a research-informed guide to understanding mental health, building resilience, and creating the conditions for greater wellbeing.Drawing on years of research, education, and work in the mental health space, Dr. Azi Jankovic explores an essential question: What helps people move beyond simply managing symptoms and toward genuinely thriving Part research exploration and part practical guide, Mental Health, Reclaimed brings together science, integrative approaches, and actionable tools designed to help readers become informed and active participants in their own wellbeing.Readers will discover: - The ECHO Method(TM), a framework built around Education, Curiosity, Healing, and Observation- Research-informed approaches to understanding anxiety, depression, stress, trauma, and emotional wellbeing- Practical strategies for supporting energy, confidence, and resilience- Insights that challenge stigma and encourage a more nuanced understanding of mental health- Benefits of reading this book: - Develop practical tools for managing stress and supporting mental wellbeing- Understand the relationship between physical and mental health- Explore the roles of nutrition, sleep, movement, relationships, and environment- Move beyond fear, shame, and stigma surrounding mental health- Build greater agency, resilience, and self-awareness- Create sustainable habits that support long-term wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed brings together research, practical strategies, and a whole-person perspective to help readers think differently about mental health and their capacity for change.What the experts are saying: 'In this courageous and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting.'Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor'Drawing from her story and her research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing.'Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating stress, recovering from trauma, supporting someone you love, or simply seeking to live with greater resilience and wellbeing, Mental Health, Reclaimed offers an accessible framework for understanding the many factors that influence mental health and taking a more informed, empowered role in your own wellbeing. Artikel-Nr. 9798998631603

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