The Done List: Ease Anxiety with Small Daily Wins (The Done List Series, Band 1) - Softcover

Inhaltsangabe

The Done List Series is a two-book system for people living with anxiety and the people who love them.
Book 1, The Done List, is for the person managing anxiety day to day -- a gentle, practical approach to tracking real progress and breaking the shame spiral of feeling perpetually behind.
Book 2, The Done List for Loved Ones, is written for the partners, parents, and friends who are trying to help without losing themselves in the process.
Together, the two books form a complete resource for anxiety in relationships -- one for the person living it, one for the people closest to them.

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