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Ageless By Design: My 13 Laws for Intentional Living - Softcover

Rouleau, Michael

 
9798995688907: Ageless By Design: My 13 Laws for Intentional Living
Softcover
ISBN 13: 9798995688907
Verlag: Forever 59 Press, 2026

Inhaltsangabe

Live with purpose. Age with intention. In Ageless by Design, Mike Rouleau shares the real routines, habits, systems, and experiments that shape his daily life. From diet and exercise to technology, metrics, sleep, learning, and joy, this practical, evidence‑based guide is built on lived experience—not theory.

Inside you’ll discover Mike’s 13 Laws of Intentional Living, which teach you how to:

  • evaluate your life with clarity and compassion

  • build identity‑based habits that stick

  • design systems that support your daily routines

  • optimize results through data and experimentation

  • live fully while you age slowly


Mike Rouleau has ridden his bike more than 10,000 miles in a single year, rebuilt his health in his fifties, and returned to graduate school to study psychology and mental skills—all while developing the systems and habits he now teaches in Ageless by Design.

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Verlag
Forever 59 Press
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798995688907
Einband
Taschenbuch
Zeichner
Rouleau Ann
Anzahl der Seiten
331
Kontakt zum Hersteller
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