Navigating Loss with Intention: A companion workbook as you grieve - Softcover

Inhaltsangabe

Grief is messy. Grief is not linear. Grief affects us all. In this compact book, Karen Hoffman offers invitations to readers to establish rituals and explore the many facets of grief. Whether it's the loss of a loved one, a pet, a job, or the changes brought on by new life-stages, one unavoidable part of human life is loss.

In this book, you are guided through the exploration of different activities, reflections and processes as you navigate any kind of grief journey. No matter the age or stage you're in, this book can be your companion.

With opportunities to explore at your own pace, this book offers an array of inspirational quotes and lessons, as well as activities inspired by art therapy and various healing modalities. Some activities involve creativity; some include discovering lessons in nature; and there are extensive invitations for self-reflection and journaling.

As a person who has experienced sibling loss, the loss of close friends, and many sudden losses in life, the author has pulled many resources and teachings together to share with others.

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