HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Surgery and Injury: Your Recovery Blueprint with 100+ Healing Recipes for Injury & Surgery - Softcover

Inhaltsangabe

Healing Through Food

We humans have the ability to heal—whether from a scrape, a broken bone, or major surgery. But how do we speed up recovery and move through the unpleasant parts of healing faster?

Renowned surgeon Dr. Kami Parsa has created HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Injury & Surgery—a companion designed to help you feel better, faster, using the power of food as medicine.

Instead of facing recovery alone, this doctor-designed guide arms you with science-backed strategies, healing foods, and natural remedies that restore strength and energy at every stage of surgery and injury recovery. Drawing from his own healing journey—from sports injuries to open-heart surgery—Dr. Parsa combines medical expertise with lived experience to give you practical tools for recovering well.

Inside this book, you’ll discover how to:

• Use healing foods after surgery to mend wounds, reduce inflammation, and restore energy.
• Follow doctor-designed pre- and post-surgery checklists to prepare your body and optimize results.
• Implement surgery recovery activities to ease appetite loss, nausea, constipation, and fatigue.
• Enjoy 100+ whole food recipes: wholesome meals, snacks, desserts, and healing tonics.

Recover faster. Heal stronger. Thrive with food as medicine.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.