The Confidence Book: 75 Ways to Reduce Your Anxiety, Let Go of Your Fears, Change Your Negative Thinking, and Live Fully in the Moment: 75 Ways to ... and Perform at Your Professional Best - Softcover

Inhaltsangabe

Ready to believe in yourself like never before?

Actor and executive coach Dr. Gary Genard shows you how to transform your level of confidence to perform at your professional best. Whatever your profession, you'll discover practical techniques for overcoming your fears and anxieties and getting to flow—the place where all your doubts vanish and you succeed without conscious effort.

In this ultimate guidebook, the author of Fearless Speaking—named in 2019 as "One of the 100 Best Confidence Books Of All Time"—shows you how to perfect 'the face you show the world' in every presentation, speech, or on-the-job task you perform through the following chapters:

• How to Calm Your Nerves and Relax


• Breathing Techniques for Confidence and Power


• Fear and Anxiety: What's Going On in Your Brain?


• Getting to Know Your Body


• Living Fully in the Moment


• Changing from Negative to Positive Thinking


• Using Positive Visualization


• Biofeedback for Physical Symptoms


• How to Stop a Panic Attack


• Secrets of Effective Body Language


• Using Your Voice to Influence Others


• Succeeding in Social and Business Situations


• Developing Your Personal Brand

To reach your personal and professional goals, you must be supremely confident. You'll learn how to live fully in the moment, so that nothing comes between you and your objective. Let an actor show you a level of professional ease and presence that naturally breeds confidence in you: from your company's leadership, and from team members, industry professionals, customers and clients, your friends and family, and everyone else.

The Confidence Book takes you step-by-step through powerful and practical exercises to reduce your anxiety, let go of your fears, change your negative thinking, and perform at your professional best. Discover a performance expert's 75 secrets for quickly and reliably becoming a more confident and capable you!

"This is an amazing book! Actor and master confidence coach, Gary Genard gives you fabulous tools and techniques to let go of your fears and anxieties, change any negative thinking you may have, and perform at your professional best. If you're looking for a resource that will inspire your confidence to soar, this book is it!" — Jeannie Lindheim, author of Trusting the Moment: Unlocking Your Creativity and Imagination

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.