A Creator's Guide to Stopping Self-Harm - Softcover

Inhaltsangabe

Unlock the Healing Power Within and Transform Your Life

Are you struggling with self-harm and searching for a path to genuine healing? A Creator’s Guide to Stopping Self-Harm offers a profound approach to overcoming self-injury through creativity and self-discovery.

Maggie Parr’s four-decade journey to heal from self-harm reveals a unique blend of personal memoir, psychological insight, and creative therapy. This book is a powerful resource for both those affected by self-injury and the professionals who support them. Combining the essence of The Artist’s Way with the depth of The Body Keeps the Score, it provides a transformative manual for healing.

In this book, you will:

• Discover why creativity is the key to unlocking your inner healing power.
• Learn to regulate your internal states and understand their role in self-injury.
• Develop new, expressive outlets to communicate without harming your body.
• Understand how giving back can reinforce your healing journey.
• Engage in exercises that require no artistic skill—just an open mind and willingness.

A Creator’s Guide to Stopping Self-Harm offers a compassionate, creative pathway to recovery. Start your journey to healing today and uncover the gifts that lie within you.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.