Show Up For Yourself: 30 Day Self-Care Workbook - Softcover

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Francine V. Williams is a woman whose life journey reflects the values of resilience, faith, and a deep-rooted commitment to family. Raised in the rural heart of Alabama (Lockhart), Francine learned early on the importance of hard work, simplicity, and staying true to one's roots. These foundational experiences shaped her worldview and continue to guide her as she now lives on a farm in Conyers, Georgia-a place that provides both serenity and space for her to nurture her personal growth and that of her family.Having been married for 31 years, Francine has navigated the challenges and joys of building a life with her husband, her four sons, and embracing the role of a proud grandmother (meemaw) to four brilliant grandchildren. Her family is her rock, and through her experiences as a mother and grandmother, she has come to understand the delicate balance between supporting others and ensuring that she, too, shows up for herself.Francine is a lifelong learner and an educator at heart. She holds a Bachelor's Degree in Healthcare Management with a minor in Psychology and a Master's Degree in Education Leadership and Administration. She is also a proud member of Alpha Kappa Alpha Sorority, Incorporated, where her heart for service and sisterhood has continued to shine.