Total Knee Replacement Made Simple: Knee Replacement Surgery, Rehab, and 12 Week Recovery Plan Explained in Less Than 100 Pages - Softcover

Inhaltsangabe

A guide for patients before knee replacement surgery and a program to follow after completing physical therapy. Research shows that patients who follow an exercise plan before surgery have improved outcomes and faster recovery. This book was created to maximize your recovery after total knee replacement surgery. It contains a 6-week prehab exercise program as well as a 12-week exercise program for you to continue after you complete physical therapy. In addition, you will learn how to maximize your recovery in less than 100 pages, covering topics such as: what to expect before, during, and after surgery, preoperative checklists, sample timelines and milestones, goal-setting worksheets- 6-week prehab and 12-week exercise plans (with pictures), swelling reduction techniques, pain management, and more!

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