You Are the Dream of the Universe: Moving Towards the Inner Adult as a Further Step in the Evolution of Self-Awareness - Hardcover

Inhaltsangabe

Awaken the Inner Parent. Reclaim your Self. Live from the inside out.

Have you ever felt like you're doing everything "right"—therapy, self-help books, meditation—but that deeper sense of peace still eludes you?
Maybe it's not about doing more. Maybe it's about seeing deeper.
In this groundbreaking guide, clinical psychologist Katarzyna Dodd offers a powerful new framework for understanding the core of who you are. Based on her own Inherence® process and years of therapeutic practice, she invites you to explore the three fundamental forces within: your Inner Child, your Inner Parent, and your emerging Inner Adult.
With clarity and compassion, this book will help you:

• Reconnect with your Inner Child—the essence of joy, vitality, and authentic expression
• Understand and heal your Inner Parent—the mirror that shapes your beliefs and inner narrative
• Integrate both into a conscious, present Inner Adult capable of calm, empowered living
• Recognize how all your actions—goals, emotions, and relationships—stem from your connection with the deeper Self
• Release limiting beliefs and self-sabotaging patterns rooted in childhood
• Discover how your inner dynamics project outward to shape your lived reality

This book is not just something you read—it's something you experience.

Included are 25 guided EFT (Emotional Freedom Technique) exercises that allow you to actively release what no longer serves you—directly as emotions arise. You'll not only understand your inner world—you'll feel it, touch it, and transform it in real time. This is your space to return home to yourself.
If you're ready to dissolve the inner divide, reclaim your enthusiasm for life, and embody your true self from the inside out, this is your next step.

When you remember "I Am That I Am," the Universe begins to remember Itself through you.

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