Cortisol Fix: Why you're exhausted, wired, and can't lose weight-and exactly what to do about it (Gut and Hormone Health Series) - Softcover

Inhaltsangabe

Are you exhausted, wired, and struggling to lose weight no matter what you try?

The answer may lie in a hormone your doctor has never tested for. Cortisol Fix is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders — and exactly what you can do about it naturally.

Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed the mark — she identified the common thread: cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.

Inside you'll discover:

• Why cortisol — not calories — is behind stubborn weight that won't budge
• How childhood stress, trauma, and modern technology rewire your stress hormones
• The cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fog
• Proven natural tools: adaptogens, magnesium, GABA foods, and targeted herbs
• How to build cortisol-balancing meals — with a full recipe chapter and meal plan
• Sleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually work
• Why conventional medicine misses cortisol — and how to advocate for yourself

Whether you're dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.

"Normal and optimal are two different things. You deserve optimal."

Also by Heidi Moretti: Period Fix and Gut Fix.

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