The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis - Softcover

Inhaltsangabe

“Finally! A brilliant and most practical book on understanding neuroplasticity and exercise with MS. A fount of meaningful information along with guided movements to begin this journey with Dr. Gretchen Hawley. I have been resistant to purposeful exercise due to ... lack of interest. This book changes so much. And I am grateful. Essential reading! Motivating and incredibly important in all of our healing endeavors.”

— Selma Blair, Actress, New York Times Best Selling Author, and MS Advocate


Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving? Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.

As a physical therapist and MS certified specialist, Dr. Hawley understands the unique challenges of MS and how to address them with neuroplasticity-based exercises. The MSing Link provides step-by-step instructions and helpful tips for reducing your MS symptoms while feeling empowered through MS exercises that focus on strengthening your neural pathways and your muscles.

After reading The MSing Link, you'll have the tools to:

✓ Improve your walking on even and uneven surfaces

✓ Gain leg and core strength

✓ Improve your balance and reduce falls

✓ Reduce fatigue

✓ Modify exercises based on how your MS affects you each day

✓ Manage temperature sensitivity and sensation changes

✓ Feel confident that you can make a change in your mobility

✓ Learn where and how to start exercising with MS

If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort - it was the wrong type of exercise. By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.

ABOUT DR. GRETCHEN HAWLEY

Dr. Gretchen is a Physical Therapist & Multiple Sclerosis Certified Specialist. She is the founder and creator of The MSing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Her groundbreaking exercises and strategies utilize neuroplasticity, targeting improvements in the neural pathways in the brain and spinal cord as well as muscles. Dr. Gretchen has been featured in publications such as Forbes, National MS Society, Overcoming MS, MS-UK, and MS Views & News. Dr. Gretchen has made numerous television appearances and is a frequent presenter at national & international MS conferences. You can find her teaching exercise demonstrations via The MSing Link, her online MS wellness program, as well as her podcast, app, and webinars. Catch her in action on all social media channels, most predominantly YouTube (@DoctorGretchenHawley) and Instagram (@Doctor.Gretchen)

For more information, visit www.doctorgretchenhawley.com

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.