Inhaltsangabe
There is no such thing as a wellness garage.
One in eight American women will receive a breast cancer diagnosis during their lifetimes. Over 90 percent will survive five years, and many beyond. Nearly all are in search of a quick fix.
Survivor and cancer dietitian Laurie Hatch acknowledges the exquisite and varied needs of survivors. In this companion journal to In the Pink, she presents activities designed to help you uncover how to achieve evidence-based, impactful lifestyle changes. Gain confidence as you practice:
- Finding what motivates and inspires you
- Realizing which nutrients to add for your overall health
- Performing a doable fitness plan
Using the flexible, individualized In the Pink Plate Plan• complete with recipes, step into a pattern you can follow for life. Light and subtle changes transform the mind and body, until you are "in the pink," or at the pinnacle of health.
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Über die Autorin bzw. den Autor
LAURIE HATCH, RD, is a certified cancer dietitian with nearly two decades of experience providing nutrition care for persons with cancer. She is a breast cancer survivor with a passion and drive to give other survivors the healthier life they want and deserve. She is a former fitness instructor, lifelong outdoor enthusiast, and devoted reader of all things related to breast cancer. Laurie, a mother of three and grandmother, lives with her husband near Denver, Colorado.
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In the Pink: A Companion Journal
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