The Calm Code: Six Weeks To A Calmer, Happier You: Transform Your Mind, Change Your Life - Hardcover

Inhaltsangabe

"Dr. Annie White has developed a step-by-step method to simply and quickly rewire your brain to eliminate feelings of stress, anxiety, and overwhelm and replace them with a steady state of relaxation, balance, and happiness." - Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles.

Want to dramatically lower your stress and anxiety? You've found the right book. The old advice for stress - exercise more, get better sleep, eat healthier... isn't working anymore. The Calm Code is a brand-new way to tackle stress & anxiety based on the science of the brain. It's a step-by-step method that's fun, extremely effective, and different from anything you've tried.

Are you tense more often than you're relaxed? Then your mind is physically wired to be stressed. Don't worry; you're not alone! The Calm Code can fix it.

The Calm Code is a revolutionary way to train your mind to dramatically lower stress and anxiety. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? Neuro means brain, and plasticity means easily shaped or molded. Every technique in the book is based on the science of the brain and can train/rewire your mind to

The Calm Code isn’t a typical stress-relief book.

Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you detailed instructions to train/rewire your mind and transform your life. Every week you'll get powerful techniques to overcome anxiety and reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking to be the best version of yourself. Happiness, here you come.

In just six weeks, you’ll:

• Become the relaxed, happy person you've always wanted to be.
• Dramatically lower anxiety & respond to stress in a balanced way.
• Eliminate irritability and outbursts – goodbye guilt!
• Be able to focus and easily tackle your to-do list.
• Have more fun with more energy.
• Fall in love with your life.

How does this work? The Calm Code gives you science-backed tools in a detailed step-by-step format. You'll get techniques that will train your mind to be relaxed and happy instead of worried, stressed, and anxious. You'll start by using the tools for three minutes twice daily and build to eight minutes twice a day.

It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville.” As she says, she’d moved in and started decorating. This book was her map to life in “Calmtown" and can be yours, too. She can’t wait to share it with you.

*A note on your health. The Calm Code can also improve your health. By lowering your stress levels, these health conditions can improve: Anxiety and Depression, Poor memory, Lack of concentration and poor focus, Fatigue, Chronic pain, Muscle tension, Insomnia, High Blood Pressure, Heart Disease, Stroke, Diabetes, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Constipation, Diarrhea, and Nausea, Allergies, Skin issues such as Psoriasis and Eczema, Asthma, Headaches, Migraines, Frequent illnesses, Obesity, Low sex drive, and impaired performance, Infertility, Lack of motivation, Lower work productivity.

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