Pressing RESET for Dynamic Hips (Pressing RESET For Living Life Better & Stronger, Band 12) - Softcover

Buch 11 von 15: Pressing RESET For Living Life Better & Stronger

Original Strength

 
9798986586076: Pressing RESET for Dynamic Hips (Pressing RESET For Living Life Better & Stronger, Band 12)
Softcover
ISBN 13: 9798986586076
Verlag: OS Press, 2023

Inhaltsangabe

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

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Über die Autorin bzw. den Autor

Original Strength is a movement education company teaching how the human body was made to move throughout an individual's life. We provide health, fitness and education professionals with the tools to achieve better results from their patients, clients and students.

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Verlag
OS Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798986586076
Einband
Taschenbuch
Anzahl der Seiten
50
Kontakt zum Hersteller
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