Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs (The Relaxation Solution) - Softcover

Buch 5 von 6: The Relaxation Solution

Diamond, Stephen

 
9798986294988: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs (The Relaxation Solution)
Softcover
ISBN 13: 9798986294988
Verlag: Empty Mind Publishing LLC, 2022

Inhaltsangabe

Get mindful relief from stress with this mandala relaxation coloring book.

This easy mandala coloring book for adults and kids includes:

‣ 50 original designs, never seen before
‣ beginner and intermediate designs
‣ simple and easy for quick projects
‣ suitable for adults and kids
‣ unique designs created by the author, inspired by classic mandalas
‣ perfect for meditation and relaxation

PREPARES YOU TO RELAX
with suggestions for music, breathing exercise, meditation, and a finger maze.

INCLUDES A COMPLETE MINDFULNESS MEDITATION
that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download.

HELPS YOU FIND EFFORTLESS FOCUS
in your coloring without even trying.

INCLUDES A BOOK EXCERPT
from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

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Über die Autorin bzw. den Autor

Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https://stephendiamond.me/

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Verlag
Empty Mind Publishing LLC
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798986294988
Einband
Taschenbuch
Zeichner
Diamond Stephen
Anzahl der Seiten
112
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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