The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low - Hardcover
Inhaltsangabe
This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.
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Über die Autorinnen und Autoren
John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.
Award-winning Chef Colleen Cackowski, a Certified Nutritionist, has trained at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director. Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into people's diets and health regimens. As the "Resident Superfood Chef " for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created and published hundreds of superfood and herbal recipes to support health, beauty, and longevity.
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The Diabetes-Free Cookbook and Exercise Guide : 80 Utterly Delicious Recipes and 12 Easy Exercises to Lower Your Blood Sugar
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Artikel-Nr. 51650368-6
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The Diabetes-Free Cookbook & Exercise Guide : 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Buch. Zustand: Neu. Neuware - Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well. 1st Place Winner - Best Small Press Book in Health - Eric Hoffer Book Awards 2024 Finalist - Cookbooks - Next Generation Indie Book Awards 2024 Take control of Type 2 diabetes or pre-diabetes--starting with what's on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management. Unlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes--from breakfasts and lunches to dinners and snacks--crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it's excess grain consumption--not insulin resistance--that drives Type 2 diabetes. Inside, you'll find: 80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!) 40 full-color photos of completed dishes to inspire your cooking powerful introduction explaining the science behind a grain-free diet for diabetes 12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk Whether you're newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools--through food and movement--to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks. Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well. Artikel-Nr. 9798986016344
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