Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope - Softcover

Inhaltsangabe

The path to your best mental health life starts with Conscious Coping. Conscious Coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples, and personal narrative, Conscious Coping takes the reader on a personal exploration of their own mental health, empowering them with language, education, and meaningful tools along the way.

“Five Stars”

"A gold mine of mental health coping knowledge... should be made a part of psychology college curriculum!"

“Gives you a road map for approaching, and "coping", with anything that might come your way. Highly recommended, a very illuminating read.”

“I recommend this book for everyone.”

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.