The Metabolic Woman: Reclaiming Strength, Energy, Confidence & Longevity in Midlife and Beyond (The Midlife Rebel's Survival Guides) - Softcover

Inhaltsangabe

The Metabolic Woman: Reclaiming Strength, Energy, Confidence & Longevity in Midlife and Beyond
Revised Second Edition

You're eating the same. Moving the same. Doing everything "right." So why does your body suddenly feel like it belongs to someone else?

It's not in your head, and it's not a lack of willpower. Midlife brings real changes to your metabolism, hormones, and muscle, and most women are never told what's actually going on. Instead, they get handed another diet, another "just eat less," and another reason to blame themselves.

Enough of that.

In The Metabolic Woman, nurse and midlife wellness advocate April Brumfield breaks down what's happening inside your body and what you can realistically do about it. No fads, no miracle fixes, no shame. Just straight talk and practical guidance to help you:

• Understand how metabolism and hormones shift in midlife
• See why strength and muscle matter more now than ever
• Rebuild energy without running yourself into the ground
• Feel confident in your body again, at any size and any age
• Make informed choices that support long-term health and longevity

This revised edition has been tightened and refocused so you get the information that matters, without the fluff.

Ready to put it into action? Pair it with The 90 Day Reset, the companion guide designed to walk you through applying what you learn, one step at a time.

Midlife isn't where your body gives up. It's where you take it back.

Strong. Unapologetic. Just getting started.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.