Age No Bar: Path to Wellness and Vitality - Hardcover

Buch 1 von 2: Illness to Wellness

Lt Col G K Subramanian (Retd)

 
9798898266950: Age No Bar: Path to Wellness and Vitality
Hardcover
ISBN 13: 9798898266950
Verlag: Notion Press, 2025

Inhaltsangabe

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness–not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.

Whether you’re in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.

Packed with real life recoveries – including a 96-year-old’s dramatic turnaround – this book proves that vitality has no age limit.

Live younger, longer, and stronger – starting today.

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Verlag
Notion Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798898266950
Einband
Gebundene Ausgabe
Anzahl der Seiten
188
Kontakt zum Hersteller
Nicht verfügbar
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