Park and Recreate: Fill Your Wellness Tank - Softcover

Inhaltsangabe

Imagine living a life that feels like a perfect 10, where you invest time weekly into your well-being and personal interests without letting the busyness of life get in the way. This book offers you a practical game plan to do just that—to stop, park, and REcreate. It’s about making time for your physical, spiritual, social, and emotional health. Many books discuss life balance, but this one, written by a seasoned professional, provides a clear strategy: invest 16 hours a week in yourself. Spend 4 hours on fitness, 4 hours nurturing your spiritual side, 4 hours socializing, recreating, or volunteering, and 4 hours enjoying hobbies or activities that recharge your emotional tank. By following this plan, you’ll find a natural path to consistent happiness and fulfillment. Todd Davis is the author, A true professional for 50 years. His diverse background in recreation is diverse and inclusive of being an entrepreneur, Fun Coach, City Recreation professional, Parks and Recreation Commissioner, and College adjunct professor, which has allowed him to see the solution for your fun game plan.

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