This vibrant collection of recipes transforms classic Mexican dishes into high-protein, low-calorie meals that help you easily lose weight without sacrificing on flavor. Health coach and food blogger Jaimee Raquel Partida includes macro counts for each recipe in the book, and shows you how to track them for your goals, so you can usher in a healthier diet and lifestyle without stress. And with each dish being quick to cook, easy to prep and simple to portion out for the week ahead, getting started and seeing results has never been easier.
Jaimee’s recipes are inspired by the foods of her childhood, and are bursting with authentic, delicious flavors. Prep proteins you’ll love with Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce), Pozole Verde (Green Pozole) and Camarones a la Diabla (Spicy Mexican Shrimp). Enjoy lighter street food staples like Tacos de Birria (Birria Tacos), Tostadas de Tinga (Chicken Tinga Tostadas) and Esquite (Corn Salad). Satisfy your sweet tooth the natural way with Protein Fresas Con Crema (Strawberries and Cream) and Horchata de Avena (Oatmeal Horchata). You’ll be amazed by Jaimee’s nifty hacks for turning traditional foods into modern, nutrient-dense ingredients, like swapping nopales (cactus) as a side instead of rice.
Whether you’re on a weight loss journey or looking to make your favorite foods a bit leaner, this heartfelt collection of Mexican recipes will help you adopt a healthier diet without the fuss.
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Jaimee Raquel Partida is a recipe developer and fitness coach. She runs the popular food blog @jaifit8, where she shares healthy, modern twists on Mexican classics. Jaimee lives in Los Angeles, California.
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Taschenbuch. Zustand: Neu. Neuware - Make Exciting, Flavorful Recipes Without Cheating on Your DietIf you love classic Mexican dishes like tacos and quesadillas but your waistline doesn't, these protein-packed, low-calorie recipes are perfect for you. With all the flavor but fewer carbs and saturated fats, each recipe is perfectly balanced with nutritious ingredients so you can enjoy your favorite dishes guilt-free. Health and wellness coach Jaimee Raquel Partida has taken her childhood favorites to the next level, proving that nutrient-dense meals don't have to be bland or boring. Tacos de Huevo (Breakfast Tacos) will make the most important meal of the day both delicious and full of protein, Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce) is perfect for meal prep so you don't have to worry about missing your macros and Protein Fresas con Crema (Strawberries and Cream) ensure that you serve your sweet tooth without overloading on sugar. With more than 60 standout recipes, you'll be able to enjoy healthy Mexican dishes for every meal. Artikel-Nr. 9798890032126
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